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There are so many toothpaste products on the market that promise you a fresh tooth, whiter, and prevent holes. This causes you as a consumer to be confused to choose the best. The content of what the heck, do we need? How much toothpaste should we use? Which is better between a gel or paste? Here is a guide.


1. Fluoride, the most important ingredient

Currently, there are so many toothpaste products are enriched with content according to the needs of our teeth, such as tartar control, whitening, or a breath freshener. However, in toothpaste is most important is its fluoride. According to the Academy of General Dentistry, tooth brushing with fluoride toothpaste twice a day can reduce tooth decay by up to 40 percent.

2. Bleach will not immediately make the teeth so white

There are dozens of products that promise a brilliant smile, but what is the content of this toothpaste with whitener? "Toothpaste with bleach containing 'pengampelas' light to help remove surface stains on teeth," says Clifford Whall, PhD, Director of the American Dental Association (ADA) Seal of Acceptance Program.

The shape of particles used in modified bleach products to clean the stain with a better so you can see the difference in your teeth. Nevertheless, these products do not contain bleach so it is not possible to make your teeth straight and white as if you are undergoing treatment in a professional teeth whitening.

3. Fewer, better

In commercials toothpaste maybe you will see the model holding a toothbrush filled with toothpaste. However, squeeze the toothpaste this much (say, 2 cm long) will not make your teeth cleaner than if you only pour 1 cm of toothpaste, according to E Jane Crocker, RHD, President of the Massachusetts Dental Hygienists' Association.

"All you need is a pea-sized toothpaste," he said. Toothpaste as it will not only make tooth brushing more effective (with clean and remove plaque, stains, and food scraps), you will also save your toothpaste.

4. The way you brush your teeth is much more important

You can just buy the best toothpaste, toothbrushes and most perfect in the store, but if you do not brush your teeth properly, in vain. "To brush your teeth properly, you must hold the brush at a 45 degrees so you create a toothbrush bristles in between the teeth and gums," says Dr. Whall. "Move your toothbrush in a small circle in the area, then continue on the other teeth. This process will spend about one or two minutes to complete."


5. The content of toothpaste can be staggering

You may not recognize the names listed on the toothpaste tube. Materials such as seaweed or detergent can be found in many of fluoride toothpaste. According to the ADA, thickening toothpaste can be made from seaweed colloids, colloidal minerals, and natural gums. As for the foam, most products rely on detergents such as sodium lauryl sulfate, which can also be found in shampoo or liquid soap. This material is considered 100 percent safe and effective by the ADA.

6. Paste or gel?

Some say, the shape of pasta is better than a gel, or vice versa. However, according to health experts, both types of material are fixed to clean teeth properly, really. "Besides the taste, texture, or how the toothpaste's effect on the feelings of the wearer, there is no major difference from other forms of material," said Crocker. "I think really, it depends on the choice of each, which is usually known through trial and error. I personally encourage my patients to use any products that can make them brush their teeth." In other words, up to select what products, what matters diligently you brush your teeth!

source:http://www.seributawanews.info/2011/08/6-secrets-using-toothpaste.html