invisibletosee

Has been known how much the health benefits of this simple drink. Just one cup of tea may prevent strokes, arthritis, tooth decay, and even prevent cancer.

As well as soothe the soul, this drink also has other great benefits that help you lose weight. Research also has shown that tea has high levels of compounds to counteract the absorption of fat. However, not all teas have the efficacy that. Here are 5 types of tea that can help you get a leaner body

1. Fennel tea digestion
Fennel or star anise is the fruit of a small evergreen tree (Illicium verum) comes from China. This material is commonly used in the treatment of digestive problems such as abdominal pain, diarrhea, and nausea. Fennel tea is brewed with boiling water and allow to advance the new drink for 10 minutes.

2. Peppermint tea controls appetite
Peppermint tea is good to speed up digestion so it helps you burn more calories. Peppermint leaves can be used to make tea can be drunk either hot or cold while. To make this tea, mix one tablespoon of dried peppermint leaves and add boiling water and leave for 4-5 minutes. Strain and add honey if you want.

3. Build green tea metabolism
Research says chemical EGCG found in green tea speed up metabolism and can help us lose a few pounds of body weight by burning 70 calories a day! Green tea also increases the levels of antioxidants. Believed levels of antioxidants in green tea catechins to increase metabolism and help burn fat.

4. Rosella tea prevents constipation
This is one of the traditional tea made by mixing fresh roses and buds of tea and have a major therapeutic effect on the human body. In addition to cleaning toxins and beautify the skin, rosella tea contains vitamins A, B3, C, D, and E and fight infection. This tea also prevents constipation and helps you lose weight.

5. Oolong tea to ward off obesity
The study revealed that the oolong, semi-fermented tea may have a stronger effect than green tea. It promotes fat-burning tea that helps reduce cholesterol and the concentration of fat in the body. About two cups of tea per day is recommended.