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For those who have a hobby cook, coriander certainly is not foreign anymore. Spices are widely used as a spice in this dish it could be a drug, because it contains antibiotics to kill harmful bacteria cause stomach ache.

Coriander is in Latin called Coriandrum sativum is a kind of spices like pepper at first glance, but smaller in size and it was not spicy. It was distinctive but not too oppressive, so well-liked.

Besides popular as a spice in cooking, coriander is also often used as a drug, for example to overcome digestive disorders. Usually to overcome diarrhea, coriander boiled water boiled then taken regularly every day until the symptoms subside.

Usefulness of coriander for resolve diarrhea especially those triggered by bacterial infection has been demonstrated recently in a study at the University of Beira Interior, Portugal. Research reports can be found in the Journal of Medical Microbiology.

In that study, the content of which is used as a remedy is oil of coriander. With a concentration of 1.6 percent, the oil is mixed with 12 types of harmful bacteria including Escherichia coli, Salmonella and Methicillin-resistant Staphylococcus aureus (MRSA).

The study, led by Dr. Fernanda Domingues shows, 12 kinds of harmful bacteria growth can be inhibited with coriander oil. Even the MRSA superbug is known as an alias has been resistant to various antibiotics, can also be killed with coriander oil.

"Oil of coriander could be an alternative to be used as a natural antibiotic. We envision coriander can be made in the form of lotion, mouthwash or even a tablet and is used as an antibiotic, "said Dr. Domingues as quoted by FoxNews.

More and more new and interesting ways to lose weight. However, not all the way it is considered easy and can be lived all the people. Here are a few simple key in losing weight and has been medically proven.

a. Chewing longer
By chewing, the food will turn into a liquid in the mouth. A Chinese university found that those who chew your food 40 times to consume 12 percent fewer calories than those who chewed only 15 times. So, eat like gluttons will not help you lose weight. The logic is that the longer you chew, the more time it takes the brain to receive signals from the stomach to control appetite

b. Wonders of Tea
With a healthy compounds such as theaflavins and thearubigins, tea is a beverage that extraordinary to fight fat. But scientists have learned that the protein in cow's milk in tea negates the ability to fight fat. Therefore, adding milk to tea will eliminate the benefits of weight loss. Skim milk, which contains less fat and vitamins and calcium but it's pretty, is a good alternative. Meanwhile, black tea contains antioxidants to keep you alert and reduce the risk of heart attack. Nor should too much to drink tea because it will cause side effects like headaches and heartburn.

c. Monotonous menu
Try to make the boredom of culinary yourself. Research tells us that the more food choices every day, the higher the chances of becoming obese. By reducing the options, the more likely you will be less interested in eating. The study also found that when people are offered the same food, they eat less when they're used to those foods.

d. Getting enough sleep
Lack of sleep will make you fat. An obesity research center in New York found that people who sleep deprivation will eat about 300 extra calori per day than those who rested. Inevitably, people with insomnia will be easy to accumulate fat in just a few weeks. Sleep deprivation reduces the rate of metabolism as the body attempts to save energy to help the activity while awake.

This slowdown triggers the release of cortisol, a hormone that respond to stress. Cortisol also increases the appetite that demands more food. In addition, lack of sleep causes the body to release more ghrelin, a hormone marker of hunger, and less leptin, a hormone that tells the body when full. When the hormone was destroyed, aka you eat more not knowing when to stop.

e. The power of protein
Not only build muscle, protein also helps you get rid of fat deposits. A study has found a protein significantly decreased the hormone ghrelin (marker hungry), so that makes you feel fuller. The study also found that people who drink milk protein for six months has cut their carbohydrate intake. However, when selecting a protein product is important to remember that the products low in calories and fat.

f. Small bowl with a fork
Not how much food you put into a bowl, but the size of the bowl is important. The smaller the container, the less food you take. Meanwhile, other research has found that those who use a fork to eat less. In the study, users will fork take a bigger bite so it will eat much smaller amounts.

Has been known how much the health benefits of this simple drink. Just one cup of tea may prevent strokes, arthritis, tooth decay, and even prevent cancer.

As well as soothe the soul, this drink also has other great benefits that help you lose weight. Research also has shown that tea has high levels of compounds to counteract the absorption of fat. However, not all teas have the efficacy that. Here are 5 types of tea that can help you get a leaner body

1. Fennel tea digestion
Fennel or star anise is the fruit of a small evergreen tree (Illicium verum) comes from China. This material is commonly used in the treatment of digestive problems such as abdominal pain, diarrhea, and nausea. Fennel tea is brewed with boiling water and allow to advance the new drink for 10 minutes.

2. Peppermint tea controls appetite
Peppermint tea is good to speed up digestion so it helps you burn more calories. Peppermint leaves can be used to make tea can be drunk either hot or cold while. To make this tea, mix one tablespoon of dried peppermint leaves and add boiling water and leave for 4-5 minutes. Strain and add honey if you want.

3. Build green tea metabolism
Research says chemical EGCG found in green tea speed up metabolism and can help us lose a few pounds of body weight by burning 70 calories a day! Green tea also increases the levels of antioxidants. Believed levels of antioxidants in green tea catechins to increase metabolism and help burn fat.

4. Rosella tea prevents constipation
This is one of the traditional tea made by mixing fresh roses and buds of tea and have a major therapeutic effect on the human body. In addition to cleaning toxins and beautify the skin, rosella tea contains vitamins A, B3, C, D, and E and fight infection. This tea also prevents constipation and helps you lose weight.

5. Oolong tea to ward off obesity
The study revealed that the oolong, semi-fermented tea may have a stronger effect than green tea. It promotes fat-burning tea that helps reduce cholesterol and the concentration of fat in the body. About two cups of tea per day is recommended.

Korea has the highest number of girl group compared to other countries. Well among all of them, girl group which is the most popular in the world? Here are 10 group lists the most popular Korean girl based on polls on the internet.

 10. After School



Debuted its first appearance occurred on December 19, 2008. Management acknowledges that the concept of this group is taken from the Pussycat Dolls. Until now, After School has released four singles to the fruit market. In the last year, won the Best Newcomer Award from the Seoul Music Award

 9. Miss A



Initially the group had only three personnel when it is not officially call them fans JYP Sisters. Browned Eyed Girls personnel have several times changed. Among Hye Lim who is now a member of the Wonder Girls. Get quite a lot of awards. The latter as the Best Dance & Electronic Song in 8th Korean Music Award.

 8. Browned Eyed Girls



Founded in 2006, with the debut of his first hit "Come Closer". Although people recognize their abilities, but their first album reportedly not very successful. Similarly with the second album, which release time adjacent to the Wonder Girls album out.

 7. T-ara



Group is currently led by Boram critized was negative due to the action and appearance similar lypsinc smp. And when it's an average age of personnel in the figure 19 years. Putting aside the negative critical to them, this group won Best New Artist Award at 19th Seoul Music Awards in 2010.

 6. f (x)



This group consists of five personnel of Victoria, Amber, Luna, Sulli and Krystal. Debut single "La Cha Ta 'gets pretty warm welcome. Since the year 2009 until now 2011, they routinely put an album out every year. The last album, "Pinnochio" has just been released in digital format. In addition to the field of music, they also some times get the Award for a fashionable selection of clothing styles.

 5. Kara



This group won enough awards from Korea to Japan. Founded in March 2007, Kara is one of the successful group had strong support from his fans and confirms their position as Korea's top celebrities as well as Japan. Finally, they were awarded honorable, Content Industry Award from the Korean culture and tourism ministry.

 4. Wonder Girls



Their single "Nobody" launched the group's name to the top Korean celebrities. Even the singles are able to penetrate the American market! MTV also produced series about them titled MTV Wonder Girls that lasted until the fourth season. Group is arguably the same name satiety Award. In 2008 no less than 10 laureates dilibas with them.

 3. 4minute



This group recently founded in 2009. However, sticking out his name soon after the release of their mini album titled "Hot Muzik". In August 2007 KBS been banned dialed one of the songs belong to them, Will not Give because it is considered too vulgar indulgence in sek sual terms. However Cube entertainment refute by saying that the song was nothing more than a sincere expression of feelings of a woman to the man.

 2. 2ne1



2NE1 ... ahem .. heey, how to read ...? 2ne1 can be read "to anyone" and can also "twenty one" With hip-hop flow, this group includes the top ranks of Korean music industry. They are famous for unique and daring style of dress different.

 1. SNSD



Already on guessing right? If this one, who does not know? Video clip them, "Gee" to date have reach by nearly 40 million hits on youtube! Waauw! SNSD which is short for words So Nyuh Shi Dae, or often called Girls Generation is indeed phenomenal, singing and dancing ability they are able to fertilize the absence of the Sone (as fans SNSD) worldwide.

In addition to choosing age-appropriate sports, sports suit your body shape can also be one consideration in choosing what type of exercise is best. Because everyone, both men and women have the body type and shape are different. This is because body shape is influenced by genetic factors inherited from both parents. Want to try Choosing Exercise Body Shape Under .. ? Let us check ..

But why should Choosing Sports Match Body Shape? Because the shape of the body also indicate the number and distribution pattern of fat cells are different. Therefore there are some people who do not get good results despite exercising regularly. That was, perhaps because the sport did not fit the body shape you have.

For that body shape determines the type of exercise should be chosen to reduce the amount of fat from his body. Here are sports that fit her shape are:

Apple body shape
This guy has a middle part (chest and abdomen) with a larger form of arms and legs are smaller, and the accumulation of fat in the waist. This form is predominantly found in males, but women are more vulnerable to developing it in mid-life.

Sports are selected: you should do aerobic exercise for slim body shape and lose body fat, running, jogging, climbing and high-intensity cardio workout that can build some muscle in the leg. While the exercises can be done to the lower body is pilates and squat.

Pear shape body
This guy has the upper body is smaller with the hips and thighs are huge. This type stores more fat in the hips, buttocks and thighs.

Sports: should emphasize these areas due to more number of fat cells, which is 75 percent of the time sports to the bottom and 25 percent for upper body. For the lower body can be with cycling, bend knees and squat exercises, while to build up the chest and back can with push ups and shoulder press.

Hourglass body shape (like a figure 8)
This body shape tend to be larger in the upper and lower body, but more slender in the waist. Generally form the shoulders and hips almost as wide with small waist and flat stomach. This form is often considered a desirable body shape of women.

Sports: is done should be routine and focused on all areas, such as cardio exercise, stationary bike, jogging, jumping rope, swimming and shoulder press.

V body shape
This body shape like the letter V or also known as the triangle (cone), the shape is wide at the top and smaller at the bottom. Usually the size of the shoulder 2-3 inches wider than the hips. This form is regarded as the ideal type of men because it consists of broad shoulders, tiny waist and powerful legs.

Sports: can be done should also include the lower part of the body such as squatting, bending the knee and gives emphasis on the feet. And also do cardio workouts to burn fat and shrink the waist.

source:http://www.seributawanews.info/2011/08/tips-on-choosing-appropriate-sports.html

There are so many toothpaste products on the market that promise you a fresh tooth, whiter, and prevent holes. This causes you as a consumer to be confused to choose the best. The content of what the heck, do we need? How much toothpaste should we use? Which is better between a gel or paste? Here is a guide.


1. Fluoride, the most important ingredient

Currently, there are so many toothpaste products are enriched with content according to the needs of our teeth, such as tartar control, whitening, or a breath freshener. However, in toothpaste is most important is its fluoride. According to the Academy of General Dentistry, tooth brushing with fluoride toothpaste twice a day can reduce tooth decay by up to 40 percent.

2. Bleach will not immediately make the teeth so white

There are dozens of products that promise a brilliant smile, but what is the content of this toothpaste with whitener? "Toothpaste with bleach containing 'pengampelas' light to help remove surface stains on teeth," says Clifford Whall, PhD, Director of the American Dental Association (ADA) Seal of Acceptance Program.

The shape of particles used in modified bleach products to clean the stain with a better so you can see the difference in your teeth. Nevertheless, these products do not contain bleach so it is not possible to make your teeth straight and white as if you are undergoing treatment in a professional teeth whitening.

3. Fewer, better

In commercials toothpaste maybe you will see the model holding a toothbrush filled with toothpaste. However, squeeze the toothpaste this much (say, 2 cm long) will not make your teeth cleaner than if you only pour 1 cm of toothpaste, according to E Jane Crocker, RHD, President of the Massachusetts Dental Hygienists' Association.

"All you need is a pea-sized toothpaste," he said. Toothpaste as it will not only make tooth brushing more effective (with clean and remove plaque, stains, and food scraps), you will also save your toothpaste.

4. The way you brush your teeth is much more important

You can just buy the best toothpaste, toothbrushes and most perfect in the store, but if you do not brush your teeth properly, in vain. "To brush your teeth properly, you must hold the brush at a 45 degrees so you create a toothbrush bristles in between the teeth and gums," says Dr. Whall. "Move your toothbrush in a small circle in the area, then continue on the other teeth. This process will spend about one or two minutes to complete."


5. The content of toothpaste can be staggering

You may not recognize the names listed on the toothpaste tube. Materials such as seaweed or detergent can be found in many of fluoride toothpaste. According to the ADA, thickening toothpaste can be made from seaweed colloids, colloidal minerals, and natural gums. As for the foam, most products rely on detergents such as sodium lauryl sulfate, which can also be found in shampoo or liquid soap. This material is considered 100 percent safe and effective by the ADA.

6. Paste or gel?

Some say, the shape of pasta is better than a gel, or vice versa. However, according to health experts, both types of material are fixed to clean teeth properly, really. "Besides the taste, texture, or how the toothpaste's effect on the feelings of the wearer, there is no major difference from other forms of material," said Crocker. "I think really, it depends on the choice of each, which is usually known through trial and error. I personally encourage my patients to use any products that can make them brush their teeth." In other words, up to select what products, what matters diligently you brush your teeth!

source:http://www.seributawanews.info/2011/08/6-secrets-using-toothpaste.html

Almost everyone would have one of the most popular colors of the many colors available or commonly referred to as a favorite color. Well, from there we can see the character you ...


Blue
If you love blue, then you include the type morose, always pleasant and always act passively in all cases. Crave tranquility and peace. You always come to grief in the association. Likewise, in love because of you smart in hiding their feelings

Green
Your favorite color green, then you are very romantic type, like beauty, pleased with cool environment. You are a person who is always in principle. In case you crave sex-life friends would like it to candidates of tolerance and trustworthy

 Yellow
Your favorite color of yellow indicates that you have an optimistic nature. You type cheerful and happy to get along, do not have the appearance of the weak. The nature of mutual help is always there inside of you, because help is an absolute obligation to you. You people never underestimate anyone, even if someone is dumb or stupid

Purple
if  Purple  color (Violet) to be your favorite color then you are the type who really extraordinary. In the face of the future you never doubt, what is the best you are done. You know how true the pace. In love, just mentally strong they can reach out and be your lover

White
If you like white, then you are born into this world properly, many people admire you for graceful nature, character and moral idealist you very, very high. Never arrogant, happy to help anyone who needs your help

Black
Are you the type who is very agile in certain cases only. if you were circles who do not like, then you will become depressed.

Red
Are you the type who is very competent and easy to shelters poor friends. Although often mingle and joke but you can abstain. Many people say love, but you always think and think again. Are you the type that are difficult to love

source:http://www.ngeramal.com/2010/08/mengenali-watak-si-dia-dari-warna.html

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1. Un salto a la Playa, California
a relatively small waterfall at Julia Pfeiffer Burns State Park. , But very beautiful. The cascade McWay name.


2. Otro salto a la Playa, California.
Alamere is a waterfall, down which flows directly into the sea.



3. A waterfall into the sea in Scotland (Kilt Rock Waterfall)
From 105 meters, on the Isle of Skye in Scotland, we find the leap from Kilt Rock.



4. Duden Falls, down to the sea in Antalya, Turkey
In the province of Antalya, in Turkey, jump, Duden River series ended in spectacular fashion with a drop of water directly into the Mediterranean.



5. Jeongbang in Jeju Island
In South Korea, is one of the only waterfalls falling into the sea in all of Asia. Located on the island of Jeju, the paradise for honeymoon couples from South Korea, waterfalls overlooking the sea from a height of 23 meters.


6.Falls in the fjords of New Zealand (Milford Sounds)
In New Zealand, Milford Sound area a magnificent gift cards, but only in a very good look from the boat. The rugged coastlines of fjords as the gap rises to 1200 meters, and waterfalls, spectacular fall fashion from above.


7. Seven Sisters in the Geiranger Fjord (Geirangerfjord)
In Norway, another magical landscape of fjords and waterfalls are found in the Geiranger Fjord.

source:kaskus.us

1. Laptop-Charging Concept Bike



Perhaps the concept bike is a reply boxiest most aerodynamic, but the most interesting part of the odd design Yuji Fujimura has nothing to do with appearance. This is an electric bike which has the docking station for a laptop, which is charged by a battery on the bike when you ride. Sure, it may be uncomfortable and you will be torn down within a minute by a little gust of wind.

2. Incredible Folding Bicycle Backback




adventure for mountain biking? - But the way there sometimes take over local fans have to be negotiated on foot, and bike the most is not easy to carry. Folding bike bag Bergmönch eliminates that problem. Not only small and lightweight, this bike is also capable of folding itself in less than two minutes in reply comfortable configuration.

3. Solar Powered Electric Bike


Designed by Miroslav Miljevic, electric bicycle has a good roof to protect the rider from the sun and rain and also to collect solar energy . It's made for people who do not feel up to the physical demands of cycling, but still want to get the residual benefits.

4. Collapsible Bike Concept


Portability is key when it comes to future bicycle, and designer of the concept of finding creative ways to make amazing bike light and collapsible. Design by Blair is not only Harry breaks down into small packets, but also provides storage space in the form of a bag is positioned between the wheels. Rushing is also set to improve the attitude of motorists, says "I decided these problems by moving the pedal position behind the rider and move some of the pressure of their weight on the front of the hip bone, using a broad front of the chair and to arm them with supports protruding from the handle.


5. BMW Concept Bikes


not surprising that some concepts are cool design by the automakers BMW. It is not clear what these concepts are created, but with a colorful motorcycle-esque and proportion, they provide some inspiration to bring the bike design fits right into the 21st century.

6. Bizarre Di-Cycle


Designed to carry the rider on the ground or water, this strange concept bike designed specifically for the city of Helmond in the Netherlands and Created by GBO Design, the Di-Cycle by far bulkier than a traditional bike - which seems to limit its application, but does not offer a compelling solution for travel amphibians.


7. Minimalist Theft-Proof Computer-Aided Bicycle


With spokeless wheel designed to eliminate wind resistance, tire that could not be opened, there was no visible chains and minimalist frame, this bike is a definite departure from the old school design. Was the brainchild of Olympic cyclist Chris Boardman, this bike has a solar-powered battery that helps the rider up hills and even has a fingerprint-reading device which only allows the owner to cycling. Small computer on the handlebars calculate the number of calories burned based on the number of times the pedal rotates. This is definitely a future bike: Boardman estimates that will not be available for at least two decades.

8. Nulla: ultramodern Spokeless Bike



Nulla meaning "not" in Italian, and although the bike is closer to "nothing" than most, still far from anything. Such as bike theft-proof minimalist by Chris Boardman, who nulla not have a hub or chain drive as possible to see the sleekest, but the most futuristic.

9. Honda U3-X: If Unicycles and Segways Mated


Honda U3-X is like a Segway for people who are lazy and allow the user to control it simply by leaning their bodies a bit. About the size of a retro tape, the U3 X is battery powered and leave only 4mph. However, given that it is a mobility device in the world's smallest, this bike might be able to inspire other concepts are a bit more useful in the real world.

10. Grasshopper: Folding Electric Bike


Of course, some designers willing to take a folding bike to the next level by making them electric powered. But none was quite as far as David Gonçalves, who not only designs Grasshopper takes you to and fro, but it can also be a stationary exercise bike and even generate and store energy generated while pedaling your reply.

source:http://www.duniakita.info/2010/08/10-sepeda-dengan-konsep-yg-unik-dan.html

Men are differ from women in all matters - including nutritional needs. Just as women need particular nutrients during pregnancy or protection from breast cancer, the Adam also needs special nutrients that help maintain muscle, preventing prostate cancer, and more.

Many foods that tend to be a favorite among men, but actually be bad for your health. Therefore, it never hurts to know 10 types of foods that can fight disease while improving the health of men:

1. Oyster

According to Dave Grotto, RD, spokeswoman for the American Dietetic Association, "Research shows that the content of zinc (zinc) in the oyster can protect cells from damage that leads to prostate cancer." Additionally, "Zinc also serves on the sexual reproductive system of males, including increased sperm count," says Grotto.

However, according to the Grotto, you have to be careful eating raw oysters can be risky due to Vibrio vulnificus infection. In addition, patients with liver disease, diabetes mellitus, rheumatoid arthritis, and chronic renal failure, and alcoholics should be careful to consume oysters because it increases the risk greater in their disease.

For that, it is recommended to consume oysters with a dose of 11 milligrams per day, if you also consume other types of shellfish, lean beef, lean pork, or beans.

2. Banana

Bananas have a source of energy and rich in potassium which is needed to regulate nerves, heartbeat, especially blood pressure. Diets rich in potassium and magnesium (also found in bananas) can reduce the risk of stroke.

As a source of vitamin B-6, bananas can also help the immune system, forming red blood cells, ensure a well functioning nervous system, and helps metabolize protein.

So enjoy a banana every day, at breakfast or before exercising in the gym. For those who are not enthusiasts can try banana orange juice, milk, tomatoes, and beans are also good for a diet rich in potassium.

3. Omega-3 fatty fish

No list is complete without a healthy diet containing omega-3 fats. Unsaturated fats are fats that importan for the body as beneficial for the heart, blood circulation, immune system and reduces the risk of prostate cancer.

"Omega-3 fats are anti-inflammatory foods that can help lower triglycerides in fat, reduce pain and pain in athletes, and help cure arthritis," says Joy Bauer, MS, RD, nutrition expert Joy Bauer's book author of Food Cures.

American Heart Association recommends everyone alone to eat fatty fish (salmon, sardines, tuna, mackerel, herring) twice a week, because the amino acids rich in omega-3.

"Fatty fish are also a source of vitamin D is good nutrition, to prevent cancer, type 2 diabetes, high blood pressure and bone disease," said Bauer.

However, to get the omega-3 protein other than animal protein you can also get in plant foods like flaxseed, walnuts, soybeans, canola oil, and egg products.

4. Broccoli

Vegetables broccoli helps prevent heart disease and cancer. Broccoli is loaded with vitamin C, beta-carotene, potassium, and phytochemicals called sulphoraphane, (anticancer prostate and colon).

Super-nutritious green vegetable may also help reduce levels of homocycteine, an amino acid associated with an increased risk of heart disease and stroke. If you do not like broccoli, you can try vegetable 'cross 'such as bok choy, cabbage, cauliflower, or Brussels sprouts.

5. Brazil nuts

According to Bauer, Brazil nuts contain selenium and magnesium. Both types of these nutrients are antioxidants that can prevent liver cancer and protect prostate health. In addition, people who are selenium-rich diet decreased the risk of cancer. Selenium also helps lower LDL or "bad colesterol" and reduce the incidence of blood clots and heart disease.

It is recommended that adults consume 55 micrograms of selenium daily from Brazil nuts, dry-roasted nuts, turkey, tuna, or shellfish. Despite daily doses of selenium can be met in one Brazil nut, Bauer warned not to eat more than two Brazil nuts per day because they contain much selenium can cause you to overdose.

6. Whole Grains (whole grain Cereal)

Most men think is getting enough carbohydrates, but the kind they eat just one. "Diets rich in whole grains provides fiber, vitamins, minerals that support heart health, muscle building, and maintaining a small waist," said Christine Gerbstadt, of the American Dietetic Association.

According Gerstadt, foods such as oatmeal contains soluble fiber in the body, but also contains B vitamins which can help lower LDL and good for the prostate.

It is recommended to consume 10-25 grams of fiber each day, either from other sources such as oatmeal or apples, pears, and nuts. Keep in mind, when buying grain products, look for products containing at least 3-5 grams of fiber per serving. To avoid digestive problems, try to increase your fiber intake gradually, and do not forget to drink lots of water.

7. Stanols

Stanols are natural substances in fruits and vegetables that have been proven to lower bad cholesterol. Many foods are now fortified with stanols, like butter, yogurt, orange juice, granola and chocolate.

"Every day, men should consume 2 grams of stanols plus other types of food to help inhibit the absorption of cholesterol in the intestine," says Farrell.

Farell suggested, consume 2-3 teaspoons stanols or 16 ounces of orange juice enriched with stanols per day, because stanols are safe to use as a cholesterol-lowering.

8. Soybean

According Gerstadt, rich in soy isoflavones, which protect prostate health and have been shown to decrease the risk of prostate cancer. "According to a recent study, eating 25 grams of soy beans or about 1 ounce of soy protein daily helps lower cholesterol," says Farrell.

FDA has approved health claims by food labels that claim to consume 25 grams of soy protein per day is part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease.

Therefore, no one tried to eat some soy products every day, such as soybeans, soy milk, soy cheese, tofu or tempeh.

9. Berry and cherry

All kinds of different colors such as cherry, purple, blue, and red color is very good for health because it can protect the flavonoids and anthocyanins.
Cherry fruit contains more than 4,000 different compounds that have antioxidant properties than vitamin C. Adding berries in the diet help slow the decline in brain function that occurs due to the aging process.

10. Red and orange vegetables

Vitamin C and beta-carotene is an antioxidant that helps protect skin cells healthy and prevent oxidation from the sun.

"Vitamin C is involved in producing collagen. Beta-carotene converts to the active form of vitamin A, which helps to improve the epithelial cells or skin," says Bauer.

Bauer recommends the intake of all nutrients from red bell peppers (each fruit contains 300% vitamin C from the total needed by the body), carrots, pumpkin, or sweet potato.

According to the study of The American Journal of Clinical Nutrition, in addition to vegetables that have been mentioned above, there are still some major vegetables should be consumed by men (and women), which is dark colored vegetables, leafy greens and vegetables rich in other nutrients that may help reduce the increased risk of prostate .

In addition, the man who runs a diet rich in nutrients in vegetables that contain vitamin C, beta-carotene, and potassium found the risk of prostate enlargement is much smaller.

source:http://fenz-capri.blogspot.com/2010/09/10-makanan-terbaik-buat-pria-cowok.html

Hugs, a means to show love and affection to our loved ones. Various kinds of hugs that you feel, have a sense of each. What does it mean, do not move around and follow this article.

Similarly, a variety of kisses and the meaning behind it, there are also embrace the techniques and meanings as well you know. So it's not just a hug that only obligations and routines only.

Hugs, a means to show love and affection to our loved ones. Various kinds of hugs that you feel, have a sense of each. What does it mean, do not move around and follow this article.

1. Hugs: The hand curled around his shoulders

Circular hand in partner's shoulders, the body is established, the body leaning forward. In general, the movement is done at the dance. Demonstrate a sense of respect, affection, and admiration. But do not deny this hug when you and he are on the porch, enjoying the moonlight and looked at each other. Wow, that means you and he are in love.

2. Hugs: Circular Hand on chest

Hug her/his chest tightly and enjoy the feeling of comfort and safety. The embrace of this kind raises a new hope and exceptional comfort. When feeling uneasy and nervous, a hug will be calm and relieve anxiety and sadness.

Tip: let your hand gently stroking his back every time you do this embrace. Surely he will feel the incredible comfort, just as you feel. When there is a big problem, at least this problem will be reduced.

3. Hugs: The hand curled around his waist

Put your hands on the waist, reach and lift gently on your body. Certainly awakened an extraordinary closeness as you and he are both feeling the warmth of their bodies. Put your head on his chest and felt her/him heartbeat. Well, you certainly hear that in every heartbeat only your name is called. This signifies the trust hugs, love, surrender and comfort.

4. Hugs: From the side (right or left)

Hug her/his waist from the side, right or left, bend your head gently on his chest. Hmm ... it's already starting to feel comfort right? That's right, this is what you need. A feeling comfortable and protected. The advantages of these arms show the closeness between you and him/her. Both a signal when you want to make love to her.

5. Hugs: From behind

There are times when you hugged him/her from behind. Currently he feels very comfortable, and think that you are very spoiled and in need of protection and affection. And this feeling is also directly penetrating into the chest. You gave warmth spread through her/his body making he would never want to turn away from you.

Surprise her/him with a loving hug you. And wait for what you get gifts from him/her tonight.

source:http://fenz-capri.blogspot.com/2010/08/5-makna-di-balik-pelukan.html