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If Elizabeth Gilbert in her book Eat, Pray, Love, choose three countries to seek pleasure (Italy), balance (India), and love (Indonesia), Loren Chidoni, Women's Health magazine editors select five best cities for women. According to him, five of the city has a secret to be healthy, happy and fit.

Evoke the mood in San Jose, California

If you want to look fresher with positive feelings, come to San Jose, California. The city is recorded in the second position to the lowest levels of depression in America. Positive messages that come from this town is because 30 percent of women in there working out twice a week. Women's Health According to the survey, this figure is quite high compared to other cities in America.

Sudeepta Varma, MD, assistant professor of clinical psychiatry at NYU Langone Medical Center said, exercise stimulates production of endorphins, hormones that trigger positive feelings. Even light activity such as walking and weight training can reduce depression, he said again.

San Jose is also a city with a sunny climate with an average of 300 sunny days weather each year . In effect, the local residents more often absorb serotonin (mood plant hormone) and vitamin D. Drying the body with warm sunshine for five to 30 minutes it takes the body two times a week, a source of natural vitamin D intake.

Healthy with organic food in Seattle, Washington


Formerly, women are often attacked in this city of heart disease. Disease that is the "killer" many women of Seattle. The effect was present, the more entrenched a healthy lifestyle. It would be very easy to find stores that sell organic food in Seattle. No wonder 28 percent of women claim Seattle eating fruits and vegetables five times a day, as a snack.

Sharonne Hayes, MD, Director of the Cardiac Clinic for Women (Women's Heart Clinic), Mayo Clinic, Rochester, Minnesota suggests, a number of heart-healthy foods can be added in the diet such as oatmeal, almonds, walnuts, and salmon.

Jogging lovers paradise in Minneapolis, Minnesota

The city has 929 lakes and 13 miles of paved roads on the beach (jogging track) called St Minneapolis area. Paul. No wonder, if Minneapolis is listed as the fourth largest city with the largest number of women jogging enthusiasts.

Finding a mate in Fargo, North Dakota


The ratio of single women and men in Fargo is 79 women to 100 men, so the chances of finding a partner in the city is very open. Of course, this offer applies to those that include the type of foreign male enthusiasts.

Ageless lives in Lincoln, Nebraska

The average age of living in this city is 80 years, this figure beat several American cities. The secret, fresh air typical of Lincoln. Dirty air never detected in this city by 2004 to 2008. The number of people back and forth is also only 17 minutes which meant reducing the density and stress levels.

"The lack of similar stress levels by reducing the rate of blood pressure, this is one of the secrets of living longer and healthier," said Nieca Goldberg, MD, Director of NYU Women's Heart Center.

source: http://female.kompas.com/read/xml/2010/08/12/11583363/5.kota.terbaik.untuk.wanita